As a healthy adult person, you have to do moderate-intensity work for a minimum of 150 minutes each week. Alternatively, you can do vigorous activity for 75 minutes. Now, the question is, how can you measure the accurate minutes & active zone minutes?
For an accurate calculation, Fitbit active zone minutes can help you incredibly. For this calculation, you can use a Fitbit tracker or smartwatch. The Fitbit tracker or smartwatch will notify you about your activities and when you reach your heart zone and when to exit.
However, let’s explore something new about active zone minutes.
Active zone minutes
Active zone minutes calculate your heart rate based on your activities. It will measure how much time you have spent in which heart rate zone. Moreover, it will give you a better understanding of optimizing your efforts and activities in your daily life.
Now, let’s explain active zone minutes features, how it works, and compatible devices for it.
Why are active zone minutes essential?
The measurement of active zone minutes is essential for a fit and healthy person. The World Health Organization and the American Heart Association recommend performing a minimum of 150 minutes of exercise or 75 minutes of vigorous work to keep your heart well-performing.
Importantly, your heart rate should reach the fat burn zone, cardio zone, and peak zone several times a day. And for an accurate measurement, you have to Fitbit.
How do active zone minutes work?
You can earn Fitbit active zone minutes by performing moderate-intensity or vigorous activities. The Fitbit monitors your heart rate during walking, exercise, or doing any other work. Then, it awards active zone minutes while the heart rate reaches the peak, cardio, or fat burn zone.
Interestingly, when the rate is in the cardio or picks zone, you will get two active zone minutes over each minute of activities. But for 1 minute of the fat burn zone, the tracker will calculate one active zone minute.
Another crucial thing is that the heart rate zone will differ according to the age and fitness level of the people.
How to see progress?
You can see the active zone minute progress report in the Fitbit app. First, find the Active Zone Minutes icon from the dashboard of the Fitbit app. Then, see your daily progress data. At the same time, you can see your weekly performance on the app.
Moreover, if you need to change your daily or weekly performance goals, just tap the tog icon and make changes based on your interest.
When will you earn active zone minutes?
You can earn active zone minutes when doing physical exercise, walking, spinning, cycling, swimming, or doing any other work. Interestingly, you don’t need to spend extra time to earn active zone minutes.
You can get them by doing your daily activities as well. Even you can get active zone minutes by doing housework, moving from one place to another, or mowing your lawn.
Compatible devices
Many gadgets and smartwatches are available for tracking Fitbit active zone minutes. Some mainly used devices are Fitbit Charge 4, Fitbit Ionic, Fitbit Luxe, Fitbit Versa series, Fitbit Inspire 2, etc.
How can I get zone notifications?
While you are working and entering the heart zone, the tracker device will inform you by giving buzzes. You get a single ring for reaching to fat burn zone. But when you arrive at the cardio zone, you will get two buzzes. At the same time, you will get three buzzes for reaching the peak zone.
However, if you go to workouts, you can get notifications immediately. But, in the case of household activities, you may need to wait 7 to 10 minutes for notifications.
How can I change my goals?
Though the recommended target is 150 minutes weekly, you can change it any time based on your interest.
To change Fitbit active zone minutes goals, you need to open the Fitbit app. Then, go to the “today tab.” After that, go to the “Goals” section and tap “Daily activity.” Then select your active zone minutes according to your interest.
Introducing Active Zone Minutes Video
Verdict
While doing heart-pumping activities, the active zone minutes will calculate the entire time. Hence, you can’t ignore the fantastic functioning Fitbit app and the associated devices.
However, you have all the necessary information about the active zone minutes, right? Now, get strat to use the Fitbit app and other accessories. Consequently, get a well-performing heart and a strong body.